Sizzling Tofu Recipe

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Sizzling Tofu
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Ingredients:

Directions:

  1. - In a casserole, combine the mixture of char siu sauce, hoisin sauce, stir-fry sauce, soy sauce and water. Set aside.
  2. - In an oven toaster, toast the tofu in 20 minutes.
  3. - Mix the mixture well and combine with onions, peppers and tofu.
  4. - In a sizzling plate, sizzle the tofu in 2 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.1 Kcal (1596 kJ)
Calories from fat 164.98 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 0.48mg 0%
Sodium 774.66mg 32%
Potassium 467.4mg 10%
Total Carbs 40.04g 13%
Sugars 17.49g 70%
Dietary Fiber 7.37g 29%
Protein 17.18g 34%
Vitamin C 33.2mg 55%
Iron 4.4mg 25%
Calcium 360mg 36%
Amount Per 100 g
Calories 105.36 Kcal (441 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 28%
Cholesterol 0.13mg 0%
Sodium 214.17mg 32%
Potassium 129.22mg 10%
Total Carbs 11.07g 13%
Sugars 4.84g 70%
Dietary Fiber 2.04g 29%
Protein 4.75g 34%
Vitamin C 9.2mg 55%
Iron 1.2mg 25%
Calcium 99.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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