Amount Per 1 Serving
Calories	297.18 Kcal (1244 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	5.47mg	2%
Sodium	387.62mg	16%
Potassium	414.39mg	9%
Total Carbs	58.2g	19%
Sugars	4.85g	19%
Dietary Fiber	6.97g	28%
Protein	11.02g	22%
Iron	1.2mg	6%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	122.17 Kcal (512 kJ)
Calories from fat	8.63 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Cholesterol	2.25mg	2%
Sodium	159.35mg	16%
Potassium	170.35mg	9%
Total Carbs	23.92g	19%
Sugars	1.99g	19%
Dietary Fiber	2.87g	28%
Protein	4.53g	22%
Iron	0.5mg	6%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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