Sirloin Steak with Mustard and Cream Dressing Recipe

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Sirloin Steak with Mustard and Cream Dressing
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Ingredients:

Directions:

  1. Before cooking, using a sharp knife, nick the outer rim of fat in several places to prevent curling. Brush steak with oil and spread with the first measure of mustard. Sprinkle with salt and pepper.
  2. Heat oil in a frying pan. Brown meat quickly on both sides.
  3. Transfer to an ovenproof dish and bake at 200 degs.C. for 30-45 mins. or until cooked to the degree required. Remove meat to a serving dish and keep warm.
  4. Place the second measure of mustard and cream in the roasting dish and heat over a med. heat scraping all the meat juices from the pan.
  5. Season with salt and pepper and stir in the brandy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.9 Kcal (1214 kJ)
Calories from fat 123.13 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 142.86mg 48%
Sodium 206.24mg 9%
Potassium 619.47mg 13%
Total Carbs 1.44g 0%
Dietary Fiber 0.17g 1%
Protein 34.47g 69%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 135.08 Kcal (566 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 21%
Cholesterol 66.57mg 48%
Sodium 96.1mg 9%
Potassium 288.66mg 13%
Total Carbs 0.67g 0%
Dietary Fiber 0.08g 1%
Protein 16.06g 69%
Vitamin C 0.1mg 1%
Iron 0.8mg 9%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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