Teriyaki Burger Recipe

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Teriyaki Burger
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Ingredients:

Directions:

  1. Mix all ingredients and form 8 oz. patty.
  2. Fire grill.
  3. Baste both sides of burger with teriyaki sauce -.
  4. Grill kaiser roll.
  5. Spread mayonaise on both side of the roll.
  6. Add:.
  7. Fresh romaine lettuce,tomato pickled red onions, and fresh grilled pineapple slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.7 Kcal (924 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 119.45mg 40%
Sodium 1999.38mg 83%
Potassium 662.43mg 14%
Total Carbs 11g 4%
Sugars 4.47g 18%
Dietary Fiber 0.7g 3%
Protein 32.64g 65%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 7%
Cholesterol 62.95mg 40%
Sodium 1053.74mg 83%
Potassium 349.12mg 14%
Total Carbs 5.8g 4%
Sugars 2.36g 18%
Dietary Fiber 0.37g 3%
Protein 17.2g 65%
Vitamin C 0.2mg 1%
Iron 1.1mg 12%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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