Directions:
- In a big bowl, blend all the ingredients together, making sure your hands spread the seasoning evenly through the meat.
- Shape mixture into 6 patties, 1-inch thick.
- Lightly oil the grill or skillet over med-high heat; cook the burgers 6-8 minutes per side for medium; or until desired doneness.
- Serve on toasted sesame seed buns with prepared horseradish, romaine lettuce, and sliced tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.62 Kcal (1619 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 124.45mg | 41% | |
| Sodium | 566.69mg | 24% | |
| Potassium | 561.76mg | 12% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 13% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 41% | |
| Sodium | 235.2mg | 24% | |
| Potassium | 233.16mg | 12% | |
| Total Carbs | 15.76g | 13% | |
| Sugars | 3.13g | 30% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 15.7g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 15% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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