Directions:
- In a small saucepan, melt butter and add in garlic powder and minced garlic. Set aside.
- Heat a bit of oil in a frying pan over medium heat.
- Sprinkle steaks with salt and pepper.
- Place steaks in frying pan and pour in the garlic butter mixture.
- Cook for 4-5 minutes on each side, until done.
- Serve on a warmed plate with a nice side of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.37 Kcal (2154 kJ) | ||
| Calories from fat | 323.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 188.99mg | 63% | |
| Sodium | 501.9mg | 21% | |
| Potassium | 625.39mg | 13% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 166.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 55% | |
|---|---|---|---|
| Cholesterol | 96.95mg | 63% | |
| Sodium | 257.48mg | 21% | |
| Potassium | 320.84mg | 13% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 24.47g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.6mg | 28% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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