Directions:
- Par-boil potatoes until they have softened a little but not overcooked.
- Potatoes must still be firm enough when frying.
- Heat butter in a large non-stick pan and add finely chopped garlic.
- Fry a little and add potatoes.
- Sprinkle rosemary and a pinch of salt over the potatoes and gently cook until potato is done turning over regularly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 97.67mg | 4% | |
| Potassium | 450.53mg | 10% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 18% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 10% | |
| Sodium | 66.67mg | 4% | |
| Potassium | 307.53mg | 10% | |
| Total Carbs | 18.25g | 9% | |
| Sugars | 3.56g | 21% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 1mg | 48% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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