Filet Mignon with Port and Mustard Sauce Recipe

Posted by
Rate It!
Filet Mignon with Port and Mustard Sauce
Add your photo!
Ingredients
8
Count
Nutrition
143
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks with salt and pepper. Add steaks to pan; cook 3 1/2 minutes on each side or until desired degree of doneness. Remove steaks from pan; cover and keep warm.
  2. Add port and shallots to pan. Cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits. Stir in broth; cook until reduced to 1/3 cup (about 1 minute). Remove from heat; stir in mustard. Serve steaks with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.56 Kcal (597 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 44.11mg 15%
Sodium 352.55mg 15%
Potassium 118.51mg 3%
Total Carbs 2.32g 1%
Sugars 1.4g 6%
Dietary Fiber 0.37g 1%
Protein 15.29g 31%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 12%
Cholesterol 50.92mg 15%
Sodium 407mg 15%
Potassium 136.81mg 3%
Total Carbs 2.68g 1%
Sugars 1.62g 6%
Dietary Fiber 0.43g 1%
Protein 17.65g 31%
Vitamin C 3.1mg 4%
Iron 0.9mg 4%
Calcium 162.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top