Calories in Usda Cheese, port de salut

232Calories

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Nutrition Facts Usda Cheese, port de salut

Amount Per 0.5 cup, diced
Calories 232.32 Kcal (973 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 29%
Saturated Fat 11.02g 55%
Cholesterol 81.18mg 27%
Sodium 352.44mg 15%
Potassium 89.76mg 2%
Total Carbs 0.38g 0%
Sugars 0.38g 2%
Protein 15.69g 31%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 429mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 66 g
  • Cal: 11.6 %
  • Fat: 28.6 %
  • Carb: 0.1 %
  • Prot: 31.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.8%)
  • Protein (27.2%)
Usda Cheese, port de salut Good and Bad Points
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