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Boneless Pork Chops With Mushrooms and Thyme Recipe

Boneless Pork Chops With Mushrooms and Thyme Recipe

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Boneless Pork Chops With Mushrooms and Thyme

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Ingredients:

Serving

2 (5 oz) boneless center cut pork chops, trimmed and pounded to 1/4 inch thick
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 tsp extra virgin olive oil
1 medium shallot, minced
1 1/2 cups sliced mushrooms
1/2 cup dry vermouth
1 tsp dijon mustard
1 tsp chopped fresh thyme

Directions:

Sprinkle pork chops with salt and pepper.
Coat a big nonstick skillet with cooking spray; place over medium heat.
Add in the pork chops; cook until browned on both sides and cooked through, 2-3 minutes per side.
Transfer to 2 serving plates; tent with foil to keep warm.
Swirl the oil in the pan; add in shallot; cook, stirring, until soft, about 30 seconds.
Add in mushrooms; cook, stirring occasionally, until they soften and begin to brown, about 2 minutes.
Add in vermouth and cook 15 seconds.
Stir in mustard, thyme, and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1-2 minutes.
Spoon sauce over chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.11 Kcal (922 kJ)
Calories from fat	48.73 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	20.12mg	7%
Sodium	340.04mg	14%
Potassium	475.19mg	10%
Total Carbs	19.61g	7%
Sugars	5.48g	22%
Dietary Fiber	2.38g	10%
Protein	11.31g	23%
Vitamin C	6.1mg	10%
Iron	1.5mg	8%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	109.3 Kcal (458 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	8%
Cholesterol	9.99mg	7%
Sodium	168.85mg	14%
Potassium	235.96mg	10%
Total Carbs	9.74g	7%
Sugars	2.72g	22%
Dietary Fiber	1.18g	10%
Protein	5.62g	23%
Vitamin C	3mg	10%
Iron	0.7mg	8%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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