Singapore Teochew Duck Recipe

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Singapore Teochew Duck
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Ingredients
14
Count
Nutrition
81
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. For Chili Sauce: Blend all ingredients in a blender or m& p, season to taste with sugar and salt and add a little water to dilute if necessary.
  2. The taste will vary considerably depending on the chiles.
  3. I use sambal oelek instead.
  4. Combine sugar and 1 T water in small saucepan and stir over low heat until sugar dissolves.
  5. Increase heat and boil without stirring until medium caramel colour.
  6. Remove from heat and carefully add 1 cup water (mixture will spit).
  7. Stir over heat until smooth.
  8. Transfer mixture to heavy pan large enough to hold duck (roasting pan is good), as close as possible to a single layer, add 5-spice powder, garlic, galangal, sugar syrup, soy sauces, star anise and cinnamon.
  9. Add enough water to come about half way up the duck pieces.
  10. Bring to simmer and skim any scum that comes to the surface.
  11. Braise duck on low simmer for about 1 to 1 1/2 hours.
  12. Remove duck from liquid and refrigerate.
  13. Defat the liquid (cooled overnight is best).
  14. Return sauce to heat and reduce until syrupy.
  15. Take all the skin off duck, reserve.
  16. (See note below).
  17. Take meat off the duck, chop into bite size pieces, add it to the reheated sauce, and serve the whole lot on a platter.
  18. Chili sauce is served alongside, with steamed rice.
  19. Notes: I salt the skin and broil them until crispy, chop them up and sprinkle over the platter with chopped green onions.
  20. Recipe works fine with breasts too.
  21. Leave the duck in the pot with the liquid while refrigerating overnight.
  22. Then defat.
  23. Add duck meat to sauce while reducing (about halfway through).
  24. If you wait until syrupy, there is very little liquid left.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.34 Kcal (341 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 770.81mg 32%
Potassium 261.16mg 6%
Total Carbs 18.72g 6%
Sugars 11.03g 44%
Dietary Fiber 1.69g 7%
Protein 3.13g 6%
Vitamin C 98.4mg 164%
Iron 1mg 6%
Calcium 19mg 2%
Amount Per 100 g
Calories 57.8 Kcal (242 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 547.7mg 32%
Potassium 185.57mg 6%
Total Carbs 13.3g 6%
Sugars 7.84g 44%
Dietary Fiber 1.2g 7%
Protein 2.22g 6%
Vitamin C 69.9mg 164%
Iron 0.7mg 6%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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