Directions:
- Cut meat lengthwise into long strips about 3 inches thick and wide. Place in a wide frying pan with the water, soy, sherry, sugar, salt, star anise, ginger, onions and chile peppers. Bring to a boil, then reduce heat, cover and simmer turning meat occasionally for 30 minutes.
- Remove meat from cooking liquid, cool, and chill for at least 1 hour or until firm. Thinly slice meat across the grain. Return meat slices to cooking liquid. Cook, uncovered, over medium heat, turning slices occasionally until all liquid is absorbed (about 50 minutes) Turn meat more frequently as liquid is absorbed. Discard onion, ginger, and star anise.
- Arrange strips of meat slightly apart in a single layer on cooky sheets. Bake, uncovered, in a 300 degree F oven until dry to the touch but still pliable (about 20 minutes) Pat dry any beads of oil with paper towels, let cool thoroughly. Place in plastic bag, seal, and store in refrigerator up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 19% | |
| Sodium | 545.86mg | 23% | |
| Potassium | 345.77mg | 7% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 13% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 19% | |
| Sodium | 400.56mg | 23% | |
| Potassium | 253.73mg | 7% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 13.13g | 36% | |
| Vitamin C | 10.6mg | 24% | |
| Iron | 1.4mg | 11% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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