Caramel Roasted Pineapple Recipe

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Caramel Roasted Pineapple
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Ingredients
9
Count
Nutrition
36
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Cut the pineapple in half lengthwise, then half each piece so you have quartered the pineapple lengthwise.
  3. Add sugar, water, cinnamon, cloves, and star anise to a medium skillet with ovenproof handles.
  4. Bring to a boil over medium high heat.
  5. Boil until syrup starts to caramelize, about 5 to 8 minutes.
  6. The caramelized syrup is very hot.
  7. Carefully and slowly add the orange juice and pineapple so the syrup doesn’t splatter.
  8. Transfer to the oven and roast for 10 minutes, turning at the half waypoint.
  9. Let cool to room temperature before slicing.
  10. Slice the pineapple thinly and arrange it on a platter in a decorative pattern.
  11. Drizzle lemon juice and sprinkle with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.18 Kcal (151 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.64mg 0%
Potassium 85.92mg 2%
Total Carbs 8.83g 3%
Sugars 7g 28%
Dietary Fiber 1.32g 5%
Protein 0.27g 1%
Vitamin C 15mg 25%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 77.6 Kcal (325 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.67mg 0%
Potassium 184.27mg 2%
Total Carbs 18.93g 3%
Sugars 15.01g 28%
Dietary Fiber 2.82g 5%
Protein 0.58g 1%
Vitamin C 32.2mg 25%
Vitamin A 0.8mg 12%
Iron 95.3mg 247%
Calcium 52.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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