Simply Sweet Muesli Recipe

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Simply Sweet Muesli
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Ingredients
7
Count
Nutrition
7632
Calories
Total time
485
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl with a lid, combine the first four ingredients and stir together.
  2. Refrigerate overnight.
  3. When ready to eat in the morning, chop the apple and nuts and stir into the muesli. Bon Appetit!
  4. This recipe is easily halved or doubled. You can also make a large batch and keep for quick breakfasts for 3-4 days. (just don't add the apple ahead of time, of course!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7631.52 Kcal (31952 kJ)
Calories from fat 5741.73 Kcal
% Daily Value*
Total Fat 637.97g 981%
Sodium 648.52mg 27%
Potassium 8453.54mg 180%
Total Carbs 354.52g 118%
Sugars 117.56g 470%
Dietary Fiber 128.21g 513%
Protein 261.51g 523%
Vitamin C 3.6mg 6%
Iron 41.7mg 232%
Calcium 2862.9mg 286%
Amount Per 100 g
Calories 483.7 Kcal (2025 kJ)
Calories from fat 363.92 Kcal
% Daily Value*
Total Fat 40.44g 981%
Sodium 41.1mg 27%
Potassium 535.8mg 180%
Total Carbs 22.47g 118%
Sugars 7.45g 470%
Dietary Fiber 8.13g 513%
Protein 16.57g 523%
Vitamin C 0.2mg 6%
Iron 2.6mg 232%
Calcium 181.5mg 286%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 205
    Points
  • 216
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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