Directions:
- Heat oven to 350*
- Slice tomatoes in half longways.
- Scoop out pulp and seeds, but don't discard!
- Mix pulp with breadcrumbs and shredded cheese till it sticks together but is still crumbly (is that a word? It is now).
- Fill tomatoes with mixture evenly.
- Place in glass pie plate. Or whatever pan you prefer, wouldn't recommend a holey pizza pan, though...
- Sprinkle with Parmesan cheese.
- Drizzle garlic sauce over all.
- Put in oven for 30 to 40 minutes till tomatoes are soft and topping is browned and crunchy.
- After removing sprinkle more Parmesan, parsley flakes and cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 341.57mg | 14% | |
| Potassium | 161.48mg | 3% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 4% | |
| Sodium | 281.48mg | 14% | |
| Potassium | 133.07mg | 3% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 2.39g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.94g | 14% | |
| Vitamin C | 7.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 172.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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