Snappy Parmesan and Pepper Chicken Cutlets Recipe

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Snappy Parmesan and Pepper Chicken Cutlets

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Ingredients:

Serving

1 cup freshly grated parmesan cheese
1/2 cup finely minced fresh parsley
1 1/2 tsp freshly grated pepper
1 lb boneless skinless chicken breast , each cut into two pieces
1 tbsp olive oil
1 cup dry white wine

Directions:

Mix together Parmesan, parsley and black pepper in a small bowl; set aside. Place chicken between sheets of plastic wrap or waxed paper; pound with rolling pin to 1/4 inch thickness. Remove plastic wrap; springke one side of each piece with 1/4 cup of the cheese mixture. Replace wrap. Press cheese mixture evenly and firmly onto chicken, remove wrap.
Heat olive oil in large skillet over medium high heat. Add cutlets, cheese side up; cook until chicken is browned, 1 1/2 minutes. Turn carefully; cook until browned and chicken is cooked through about 1 minute. Remove chicken to a platter. Add wine to skillet; cook, stirring, to reduce slightly, 1 minute. Serve chicken with pan juices. Or serve the pan juices over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.64 Kcal (1296 kJ)
Calories from fat	128.27 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	88.89mg	30%
Sodium	755.76mg	31%
Potassium	445.69mg	9%
Total Carbs	3.76g	1%
Sugars	0.92g	4%
Dietary Fiber	0.44g	2%
Protein	32.49g	65%
Vitamin C	10mg	17%
Iron	0.8mg	4%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	22%
Cholesterol	42.53mg	30%
Sodium	361.63mg	31%
Potassium	213.26mg	9%
Total Carbs	1.8g	1%
Sugars	0.44g	4%
Dietary Fiber	0.21g	2%
Protein	15.54g	65%
Vitamin C	4.8mg	17%
Iron	0.4mg	4%
Calcium	144.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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