Becky's Baked Tomatoes With Basil and Parmesan Recipe

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Becky's Baked Tomatoes With Basil and Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Put the tomatoes in a nonstick baking dish, cut sides up.
  3. Combine the herbs, bread crumbs, cheese, garlic, salt, pepper, and oil in a small bowl.
  4. Sprinkle each tomato with an equal portion of the mixture.
  5. Bake for 30 minutes or until crusty.
  6. Tomatoes will be soft yet hold their shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.03 Kcal (565 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 4.8mg 2%
Sodium 172.76mg 7%
Potassium 282.69mg 6%
Total Carbs 8.81g 3%
Sugars 3.88g 16%
Dietary Fiber 1.37g 5%
Protein 4.15g 8%
Vitamin C 16.3mg 27%
Iron 0.3mg 2%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 85.13 Kcal (356 kJ)
Calories from fat 53.41 Kcal
% Daily Value*
Total Fat 5.93g 14%
Cholesterol 3.02mg 2%
Sodium 108.92mg 7%
Potassium 178.23mg 6%
Total Carbs 5.55g 3%
Sugars 2.44g 16%
Dietary Fiber 0.86g 5%
Protein 2.62g 8%
Vitamin C 10.3mg 27%
Iron 0.2mg 2%
Calcium 66mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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