Simply Shrimp and Spinach Squares #5FIX Recipe

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Simply Shrimp and Spinach Squares #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Unfold pastry sheets onto parchment paper and cut each sheet into 4 squares. Top 4 of the squares with 1/2 of the spinach leaves.
  3. Combine the shrimp, potatoes, and cheese. Spoon this mixture evenly onto the spinach leaves. Top mixture with the remaining spinach leaves.
  4. Cover each spinach/mixture topped square with the remaining 4 pastry sheets and carefully crimp the edges so that all the spinach leaves and filling are completely encased in each packet. Leave on parchment paper and transfer to a baking sheet.
  5. Bake at 400 degrees for 15 minutes, or until pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.68 Kcal (589 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 252.59mg 84%
Sodium 325.6mg 14%
Potassium 268.58mg 6%
Total Carbs 8.68g 3%
Sugars 0.89g 4%
Dietary Fiber 1.17g 5%
Protein 16.28g 33%
Vitamin C 10.9mg 18%
Iron 2.1mg 12%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 183.93mg 84%
Sodium 237.1mg 14%
Potassium 195.58mg 6%
Total Carbs 6.32g 3%
Sugars 0.65g 4%
Dietary Fiber 0.85g 5%
Protein 11.86g 33%
Vitamin C 7.9mg 18%
Iron 1.5mg 12%
Calcium 86.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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