Calories in Generic Egg omelet or scrambled egg with potatoes and/or onions (tortilla espanola, traditional style spanish omelet)
298Calories
Amount Per 236.6 g | |||
Calories | 298.12 Kcal (1248 kJ) | ||
Calories from fat | 147.57 Kcal | ||
% Daily Value* | |||
Total Fat | 16.4g | 25% | |
---|---|---|---|
Saturated Fat | 4.65g | 23% | |
Cholesterol | 423.51mg | 141% | |
Sodium | 302.85mg | 13% | |
Potassium | 508.69mg | 11% | |
Total Carbs | 21.91g | 7% | |
Sugars | 5.09g | 20% | |
Dietary Fiber | 1.89g | 8% | |
Protein | 15.69g | 31% | |
Vitamin C | 7.1mg | 12% | |
Calcium | 118.3mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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