Salmon en Croute Recipe

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Salmon en Croute
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees.
  2. Line baking sheet with parchment paper.
  3. Roll pastry on floured surface to 1/8 inch.
  4. Place 1/2 the spinach on pastry lenght wise and top with salmon, mushrooms and 1/4 cup bernaise sauce then top with remaining baby spinach.
  5. Roll up like a cinnamon roll, folding in the sides to seal completely.
  6. Brush with egg.
  7. Bake 25 minutes.
  8. Serve with warm bernaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.89 Kcal (3169 kJ)
Calories from fat 174.47 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 228.12mg 76%
Sodium 2589.81mg 108%
Potassium 1280.5mg 27%
Total Carbs 54.07g 18%
Sugars 0.12g 0%
Dietary Fiber 0.52g 2%
Protein 70.89g 142%
Vitamin C 4mg 7%
Iron 1.2mg 7%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 126.3 Kcal (529 kJ)
Calories from fat 29.11 Kcal
% Daily Value*
Total Fat 3.23g 30%
Cholesterol 38.07mg 76%
Sodium 432.15mg 108%
Potassium 213.67mg 27%
Total Carbs 9.02g 18%
Sugars 0.02g 0%
Dietary Fiber 0.09g 2%
Protein 11.83g 142%
Vitamin C 0.7mg 7%
Iron 0.2mg 7%
Calcium 8.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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