Simply Crab Cakes #5FIX Recipe

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Simply Crab Cakes #5FIX
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Ingredients
5
Count
Nutrition
254
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a medium bowl combine all of the ingredients and mix together well. Press the mixture into the bottom of a muffin tin, filling the mixture into 9 of the cups. Be sure you're using a non-stick muffin tin. Place in the oven and bake for 25 minutes, until golden brown on top.
  3. Remove the cakes from the muffin tin carefully and serve with your favorite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.19 Kcal (1064 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 46.7mg 16%
Sodium 114.53mg 5%
Potassium 168.75mg 4%
Total Carbs 10.72g 4%
Sugars 0.28g 1%
Dietary Fiber 0.58g 2%
Protein 19.65g 39%
Vitamin C 4.3mg 7%
Iron 0.8mg 5%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 156.4 Kcal (655 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 22%
Cholesterol 28.73mg 16%
Sodium 70.47mg 5%
Potassium 103.83mg 4%
Total Carbs 6.59g 4%
Sugars 0.17g 1%
Dietary Fiber 0.36g 2%
Protein 12.09g 39%
Vitamin C 2.6mg 7%
Iron 0.5mg 5%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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