Directions:
- Toss first 3 ingredients together using just enough saltines to absorb moisture in crab meat. Mix remaining ingredients separately until smooth and FOLD into crab mixture. Shape into 4 crab cakes. Refrigerate at least 1 hour. Saute in fat ( I use butter ) for about 10 minutes each side. May be broiled. Broiling is, no doubt healthier, but I prefer fried.
- If you freeze patties, you may find that they need firming up before frying. I patted them in bread crumbs. Could also try flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.62 Kcal (857 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 15% | |
| Sodium | 147.55mg | 6% | |
| Potassium | 44.75mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 15% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 15% | |
| Sodium | 101.89mg | 6% | |
| Potassium | 30.9mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.95g | 49% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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