Simplified Choucroute Garni for Crock Pot (Pork Chops&sauerk Recipe

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Simplified Choucroute Garni for Crock Pot (Pork Chops&sauerk
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Ingredients:

Directions:

  1. In small bowl, mix seasoning, salt and pepper. (I didn't measure these, I just seasoned each layer with a little sprinkle of each).
  2. Coat slow cooker with nonstick spray. Layer potatoes, pork chops, kielbasa, apples and sauerkraut (in that order). Season each layer with spice mix. Pour wine over top of sauerkraut.
  3. Cook 4 hours on high or 8 hours on low. Stir in thawed peas and cook additional 30 minutes.
  4. Remove pork chops and cut each into thick slices against the grain. Stir back into mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.41 Kcal (1220 kJ)
Calories from fat 107.18 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 64.91mg 22%
Sodium 1670.37mg 70%
Potassium 568.94mg 12%
Total Carbs 21.15g 7%
Sugars 3.87g 15%
Dietary Fiber 2.98g 12%
Protein 20.95g 42%
Vitamin C 7.7mg 13%
Vitamin A 0.9mg 28%
Iron 2.1mg 12%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 129.95 Kcal (544 kJ)
Calories from fat 47.8 Kcal
% Daily Value*
Total Fat 5.31g 18%
Cholesterol 28.94mg 22%
Sodium 744.89mg 70%
Potassium 253.71mg 12%
Total Carbs 9.43g 7%
Sugars 1.73g 15%
Dietary Fiber 1.33g 12%
Protein 9.34g 42%
Vitamin C 3.4mg 13%
Vitamin A 0.4mg 28%
Iron 1mg 12%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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