Simplest Braised Cabbage - Low Carb Recipe

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Simplest Braised Cabbage - Low Carb
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Ingredients:

Directions:

  1. Shred cabbage. I use Cuisinart slicing disk.
  2. Rinse and drain cabbage.
  3. Combine all ingredients in a large Dutch oven. It's okay if it is all the way to the top; as it cooks it will reduce in volume.
  4. Cook over medium heat, stirring about every 10 minutes, until the cabbage is as tender as you like.
  5. If you have an aversion to Splenda, use about 1 cup of sugar in its place.
  6. This will keep well for at least a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.42 Kcal (249 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 46.64mg 2%
Potassium 301.83mg 6%
Total Carbs 11.56g 4%
Sugars 4.35g 17%
Dietary Fiber 3.4g 14%
Protein 1.78g 4%
Vitamin C 60.5mg 101%
Iron 1.6mg 9%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 42.15 Kcal (176 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 33.08mg 2%
Potassium 214.11mg 6%
Total Carbs 8.2g 4%
Sugars 3.08g 17%
Dietary Fiber 2.41g 14%
Protein 1.26g 4%
Vitamin C 42.9mg 101%
Iron 1.1mg 9%
Calcium 69.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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