Simple Broccoli Rice Soup Recipe

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Simple Broccoli Rice Soup
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  1. In a soup pot, combine the vegetable stock and broccoli.
  2. Bring to a boil, and stir in the rice and nutmeg.
  3. Cover tightly, remove from heat, and set aside, undisturbed for about 5 minutes.
  4. Adjust the salt and pepper to taste, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.97 Kcal (2365 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 21694.49mg 904%
Potassium 23.96mg 1%
Total Carbs 114.68g 38%
Sugars 0.12g 0%
Dietary Fiber 1.29g 5%
Protein 1.67g 3%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 4mg 0%
Amount Per 100 g
Calories 337.74 Kcal (1414 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 12969.07mg 904%
Potassium 14.32mg 1%
Total Carbs 68.56g 38%
Sugars 0.07g 0%
Dietary Fiber 0.77g 5%
Protein 1g 3%
Vitamin C 3.8mg 11%
Iron 0.2mg 2%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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