Simple Salmon and Spinach Sandwiches Recipe

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Simple Salmon and Spinach Sandwiches
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Ingredients:

Directions:

  1. Place the salmon and thousand island dressing in a bowl, and mash with a fork to combine. Stir in the green onion, cover, and refrigerate about 15 minutes.
  2. To make the sandwiches, place 5 whole spinach leaves on two toasted slices of bread, covering as much of the slice as possible. Spread half of the salmon mixture on top of each sandwich, and top with 5 more leaves of spinach. Place the remaining slices of toasted bread on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.3 Kcal (4175 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 14.24mg 5%
Sodium 3244.26mg 135%
Potassium 19181.23mg 408%
Total Carbs 168.64g 56%
Sugars 7.01g 28%
Dietary Fiber 70.75g 283%
Protein 111.79g 224%
Vitamin C 953.2mg 1589%
Iron 104.3mg 580%
Calcium 3494.5mg 349%
Amount Per 100 g
Calories 28.57 Kcal (120 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 8%
Cholesterol 0.41mg 5%
Sodium 92.94mg 135%
Potassium 549.5mg 408%
Total Carbs 4.83g 56%
Sugars 0.2g 28%
Dietary Fiber 2.03g 283%
Protein 3.2g 224%
Vitamin C 27.3mg 1589%
Iron 3mg 580%
Calcium 100.1mg 349%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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