Simple Poached Herbed Chicken Recipe

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Simple Poached Herbed Chicken
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Ingredients
10
Count
Nutrition
105
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place chicken in a stockpot or pan large enough for the chicken and other ingreedients to be completely covered with liquid.
  2. Place carrots, celery, and onion around chicken in pot.
  3. Combine chicken broth, bullion, and enough water to cover veggies and chicken in pot.
  4. Add herbs (red pepper flakes, garlic powser, celery seed, bay leaves and seasonal fresh herbs).
  5. Bring to a rolling simmer, reduce heat and simmer gently 1 hour.
  6. Remove chicken from liquid, set aside to cool.
  7. Increase heat to rolling boil for ten minutes or until reduced to desired thickness.
  8. Remove from heat and strain broth into jar. Broth can be stored in refrigerator for up to one week, or in the freezer indefinitely.
  9. Using two forks, shred chicken into bite-sized pieces. Use in salads, wraps and sandwiches, or pastas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.73 Kcal (438 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 44.59mg 15%
Sodium 729.8mg 30%
Potassium 372.78mg 8%
Total Carbs 5.14g 2%
Sugars 2.04g 8%
Dietary Fiber 1.44g 6%
Protein 15.85g 32%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 74.93 Kcal (314 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 4%
Cholesterol 31.9mg 15%
Sodium 522.12mg 30%
Potassium 266.7mg 8%
Total Carbs 3.68g 2%
Sugars 1.46g 8%
Dietary Fiber 1.03g 6%
Protein 11.34g 32%
Vitamin C 3mg 7%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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