Chicken, Black Beans and Rice Recipe

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Ingredients:

Serving

2 boneless chicken breasts, cooked and cut into pieces
2 1/2 cups chicken broth
1 cup rice, uncooked
1/2 tsp pepper, divided
1 tbsp olive oil
3/4 cup chopped onion
3/4 cup chopped sweet red pepper
1 (15 oz) can black beans (rinsed & drained )
1 bay leaf
3 tbsp red wine vinegar
1/2 tsp liquid smoke
1/2 tsp salt

Directions:

In large saucepan, pour chicken broth; add rice and 1/4 teaspoon of the pepper. Bring to a broil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes.
While rice is cooking, place olive oil in small frypan and heat over medium temperature. Add onion and red pepper, stirring and cooking about 5 minutes.
Gently stir in black beans, bay leaf, vinegar, liquid smoke, salt and remaining 1/4 teaspoon pepper.
Cook on low temperature, uncovered, about 5 minutes.
When rice is done, stir the cooked chicken into rice. Gently add black bean mixture, cover, turn off heat and let sit on cooking eye about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.81 Kcal (786 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	2.25mg	1%
Sodium	583.51mg	24%
Potassium	261.73mg	6%
Total Carbs	32.77g	11%
Sugars	1.79g	7%
Dietary Fiber	1.92g	8%
Protein	4.53g	9%
Vitamin C	32.2mg	54%
Iron	1.6mg	9%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	99.01 Kcal (415 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	5%
Cholesterol	1.19mg	1%
Sodium	307.63mg	24%
Potassium	137.99mg	6%
Total Carbs	17.28g	11%
Sugars	0.95g	7%
Dietary Fiber	1.01g	8%
Protein	2.39g	9%
Vitamin C	17mg	54%
Iron	0.9mg	9%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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