Amount Per 1 Serving
Calories	261.94 Kcal (1097 kJ)
Calories from fat	103.71 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	5.62mg	2%
Sodium	25.16mg	1%
Potassium	300.05mg	6%
Total Carbs	36.59g	12%
Sugars	13.01g	52%
Dietary Fiber	4.64g	19%
Protein	6.29g	13%
Vitamin C	0.5mg	1%
Iron	1.9mg	10%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	441.08 Kcal (1847 kJ)
Calories from fat	174.64 Kcal
		% Daily Value*
Total Fat	19.4g	18%
Cholesterol	9.46mg	2%
Sodium	42.37mg	1%
Potassium	505.23mg	6%
Total Carbs	61.61g	12%
Sugars	21.91g	52%
Dietary Fiber	7.82g	19%
Protein	10.58g	13%
Vitamin C	0.9mg	1%
Iron	3.2mg	10%
Calcium	134.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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