Directions:
- Wash spinach thoroughly; drain and chop coarsely. (If you're using frozen spinach, defrost it and drain thoroughly.).
- Place a sieve or strainer over a large bowl; set aside.
- In a large saucepan or soup pot, bring broth to a boil. Add spinach. Simmer 8 minutes, then pour into sieve or strainer, catching the stock in the bowl. Press the spinach with a spoon to remove as much liquid as possible. Set the stock aside. Chop the spinach very fine.
- Melt the butter in the saucepan or soup pot. Remove pan from heat and stir in the flour. Using a whisk, slowly add the hot broth, mixing well. Return pan to heat and bring broth to a boil, stirring constantly.
- Add spinach, salt, pepper, and nutmeg. Cover pan, reduce heat, and simmer 5 minutes, stirring occasionally.
- Serve soup garnished with slices of hard-boiled egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 23% | |
| Sodium | 1737.44mg | 72% | |
| Potassium | 803.29mg | 17% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.5mg | 20% | |
| Calcium | 233.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 30.79 Kcal (129 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 23% | |
| Sodium | 352.89mg | 72% | |
| Potassium | 163.16mg | 17% | |
| Total Carbs | 1.91g | 3% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 1.71g | 17% | |
| Vitamin C | 6.3mg | 52% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.7mg | 20% | |
| Calcium | 47.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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