Simple Mashed Cauliflower Ww Recipe

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Simple Mashed Cauliflower Ww
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Ingredients:

Directions:

  1. Steam the cauliflower until soft.
  2. Add the cream cheese and onion stock powder.
  3. Mash well together.
  4. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.3 Kcal (273 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 7.98mg 3%
Sodium 287.37mg 12%
Potassium 449.54mg 10%
Total Carbs 8.64g 3%
Sugars 3.41g 14%
Dietary Fiber 2.94g 12%
Protein 3.38g 7%
Vitamin C 70.6mg 118%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 41.99 Kcal (176 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 4%
Cholesterol 5.13mg 3%
Sodium 184.81mg 12%
Potassium 289.09mg 10%
Total Carbs 5.56g 3%
Sugars 2.19g 14%
Dietary Fiber 1.89g 12%
Protein 2.17g 7%
Vitamin C 45.4mg 118%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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