Faux-Tatoes/Cauliflower Recipe

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  1. Set a stockpot of water to boil over high heat.
  2. Clean and cut cauliflower into small pieces.
  3. Cook in boiling water for about 6 minutes, or until well done.
  4. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  5. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  6. Garnish with chives, and serve hot with pats of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.35 Kcal (642 kJ)
Calories from fat 105.18 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 32.39mg 11%
Sodium 168.07mg 7%
Potassium 457.75mg 10%
Total Carbs 7.93g 3%
Sugars 3.13g 13%
Dietary Fiber 2.97g 12%
Protein 5.68g 11%
Vitamin C 70.7mg 118%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 18%
Cholesterol 19.28mg 11%
Sodium 100.03mg 7%
Potassium 272.43mg 10%
Total Carbs 4.72g 3%
Sugars 1.86g 13%
Dietary Fiber 1.77g 12%
Protein 3.38g 11%
Vitamin C 42.1mg 118%
Vitamin A 0.1mg 4%
Calcium 64.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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