Faux-Tatoes/Cauliflower Recipe

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Ingredients:

Serving

1 medium head cauliflower
1 tbsp cream cheese, softened
1/4 cup grated parmesan cheese
1/2 tsp minced garlic
1/8 tsp chicken bouillon ( may substitute 1/2 tsp salt)
1/8 tsp fresh ground black pepper
1/2 tsp chives, for garnish (chopped fresh or dried )
3 tbsp unsalted butter

Directions:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces.
Cook in boiling water for about 6 minutes, or until well done.
Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.35 Kcal (642 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	32.39mg	11%
Sodium	168.07mg	7%
Potassium	457.75mg	10%
Total Carbs	7.93g	3%
Sugars	3.13g	13%
Dietary Fiber	2.97g	12%
Protein	5.68g	11%
Vitamin C	70.7mg	118%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	18%
Cholesterol	19.28mg	11%
Sodium	100.03mg	7%
Potassium	272.43mg	10%
Total Carbs	4.72g	3%
Sugars	1.86g	13%
Dietary Fiber	1.77g	12%
Protein	3.38g	11%
Vitamin C	42.1mg	118%
Vitamin A	0.1mg	4%
Calcium	64.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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