Directions:
- Preheat oven to 190°C Sprinkle the lemon juice over the chicken breasts. Mix the flour, salt and paprika in large plastic bag. Place chicken in the bag and shake the chicken in the flour mixture.
- Heat the oil in a frypan over high heat and fry the chicken to just brown. Transfer chicken to a baking dish. Sprinkle chicken with the grated lemon rind and soft brown sugar. Cover with slices of lemon and pour over the chicken stock. Cover with foil and bake for 25 – 30 minutes.
- Serve when ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.99 Kcal (1679 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 144.49mg | 48% | |
| Sodium | 1295.19mg | 54% | |
| Potassium | 756.05mg | 16% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 23% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 48% | |
| Sodium | 410.33mg | 54% | |
| Potassium | 239.53mg | 16% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 15.94g | 101% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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