Simple Lemon Chicken Recipe

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Simple Lemon Chicken
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Ingredients:

Directions:

  1. Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  2. Cut chicken into strips.
  3. Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.
  4. Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.
  5. Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.72 Kcal (1355 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 139.37mg 46%
Sodium 1006.81mg 42%
Potassium 833.95mg 18%
Total Carbs 18.86g 6%
Sugars 13.44g 54%
Dietary Fiber 0.9g 4%
Protein 47.66g 95%
Vitamin C 63.7mg 106%
Iron 0.3mg 2%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 82.44 Kcal (345 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 11%
Cholesterol 35.49mg 46%
Sodium 256.4mg 42%
Potassium 212.38mg 18%
Total Carbs 4.8g 6%
Sugars 3.42g 54%
Dietary Fiber 0.23g 4%
Protein 12.14g 95%
Vitamin C 16.2mg 106%
Iron 0.1mg 2%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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