Directions:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.88 Kcal (163 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 185.32mg | 8% | |
| Potassium | 118.81mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.39 Kcal (244 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 9% | |
| Sodium | 278.33mg | 8% | |
| Potassium | 178.45mg | 3% | |
| Total Carbs | 2.07g | 0% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.66g | 14% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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