Simple Courgettes/Zucchini in Orange Recipe

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Simple Courgettes/Zucchini in Orange
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Ingredients
2
Count
Nutrition
28
Calories
Total time
12
Minutes
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Ingredients:

  • 1 large courgette (or two smaller ones)
  • 1/2 cup orange juice

Directions:

  1. Chop the courgettes any which way and brown them in a frying pan with some oil or 1 cal spray.
  2. When they are browning (but not fully cooked) add the orange juice and simmer until the OJ reduces.
  3. After about 4-5mins, the OJ will reduce down and thicken into a lovely orangey glaze and the courgettes should be done!
  4. Serve with lashings of coarse-ground black pepper. Mmmmm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.9 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.62mg 0%
Potassium 124mg 3%
Total Carbs 6.2g 2%
Sugars 4.96g 20%
Protein 0.62g 1%
Vitamin C 31mg 52%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 200mg 3%
Total Carbs 10g 2%
Sugars 8g 20%
Protein 1g 1%
Vitamin C 50mg 52%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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