Courgette Cheesecake Recipe

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Courgette Cheesecake
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Ingredients:

  • 445 g courgette
  • 5 serving twarog
  • 50 g parmesan
  • 130 g onion
  • 4 cloves garlic
  • 2 tbsp dill
  • 2 eggs
  • 1 tbsp lemon zest
  • 1/2 tsp cumin
  • 1/2 tsp caraway seed
  • 1/2 tsp cloves
  • 1/8 tsp nutmeg

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.65 Kcal (2075 kJ)
Calories from fat 204.72 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 361.36mg 120%
Sodium 936.5mg 39%
Potassium 470.34mg 10%
Total Carbs 29.14g 10%
Sugars 14.83g 59%
Dietary Fiber 8.64g 35%
Protein 41.03g 82%
Vitamin C 14.5mg 24%
Iron 3.7mg 21%
Calcium 725.5mg 73%
Amount Per 100 g
Calories 66.52 Kcal (279 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 35%
Cholesterol 48.5mg 120%
Sodium 125.69mg 39%
Potassium 63.12mg 10%
Total Carbs 3.91g 10%
Sugars 1.99g 59%
Dietary Fiber 1.16g 35%
Protein 5.51g 82%
Vitamin C 1.9mg 24%
Iron 0.5mg 21%
Calcium 97.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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