Directions:
- Wash the courgette and wash and peel one potato.
- Place into food processor and shred.
- Place these into a bowl.
- Add the chopped onion, chopped peppers, and raw egg and mix well.
- Season with salt and pepper.
- Spray pan with nonstick cooking spray.
- Form veggies into pancake shapes and cook over medium heat until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.45 Kcal (2066 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 278.4mg | 12% | |
| Potassium | 1469.25mg | 31% | |
| Total Carbs | 89.15g | 30% | |
| Sugars | 25.45g | 102% | |
| Dietary Fiber | 16.55g | 66% | |
| Protein | 21.75g | 44% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 13.2mg | 73% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 8% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 62% | |
| Sodium | 31.64mg | 12% | |
| Potassium | 166.96mg | 31% | |
| Total Carbs | 10.13g | 30% | |
| Sugars | 2.89g | 102% | |
| Dietary Fiber | 1.88g | 66% | |
| Protein | 2.47g | 44% | |
| Vitamin C | 5.9mg | 86% | |
| Vitamin A | 0.5mg | 140% | |
| Iron | 1.5mg | 73% | |
| Calcium | 17.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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