Directions:
- Wash the courgettes, dry them in kitchen paper, cut off the ends, slice them as thinly as possible and arrange them in layers on a plate. Or, you can peel them into long strips with a potato peeler, vegetable peeler, or a mandolin.
- Pour the both types of oil evenly over the courgettes. Thinly slice the parmesan into shavings and spread over the courgettes. Sprinkle the pine nuts, black olives, a few crushed pink peppercorns ver the top and season to tate with salt and black pepper.
- Wash, dry and finely snip the parsley; sprinkle over the courgettes and serve immediately with fresh crusty bread.
- TIP: The same recipe can be prepared in the following way: leave the courgette slices to marinate in a mix of olive oil, lemon juice, garlic, chives, salt and pepper for 12 hours.
- When it's time to serve, drain the courgette slices, place them on individual plates and finish with a garnish of parmesan, pine nuts and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.2 Kcal (1056 kJ) | ||
| Calories from fat | 208.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 526.76mg | 22% | |
| Potassium | 71.87mg | 2% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 493.3 Kcal (2065 kJ) | ||
| Calories from fat | 408.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.41g | 36% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 6% | |
| Sodium | 1030.33mg | 22% | |
| Potassium | 140.58mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 19.82g | 20% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 589.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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