Simple Chicken or Turkey Marinade Recipe

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Simple Chicken or Turkey Marinade
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Ingredients:

Directions:

  1. Melt sugar in butter, whisk in other ingredients and use to marinade poultry at least one hour.
  2. Can also be used for cooking poultry in the crockpot with no marinade time (omit water.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.72 Kcal (564 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 11.16mg 0%
Potassium 48.4mg 1%
Total Carbs 8.83g 3%
Sugars 7.39g 30%
Dietary Fiber 0.65g 3%
Protein 0.36g 1%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 230.82 Kcal (966 kJ)
Calories from fat 177.21 Kcal
% Daily Value*
Total Fat 19.69g 18%
Cholesterol 52.26mg 10%
Sodium 19.12mg 0%
Potassium 82.93mg 1%
Total Carbs 15.13g 3%
Sugars 12.67g 30%
Dietary Fiber 1.12g 3%
Protein 0.62g 1%
Vitamin C 19.9mg 19%
Vitamin A 0.2mg 5%
Iron 0.6mg 2%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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