Amount Per 1 Serving
Calories	215.08 Kcal (900 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Sodium	4.74mg	0%
Potassium	171.23mg	4%
Total Carbs	45.03g	15%
Sugars	0.59g	2%
Dietary Fiber	2.96g	12%
Protein	4.15g	8%
Iron	1.2mg	7%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	363 Kcal (1520 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	3%
Sodium	8mg	0%
Potassium	289mg	4%
Total Carbs	76g	15%
Sugars	1g	2%
Dietary Fiber	5g	12%
Protein	7g	8%
Iron	2mg	7%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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