Simple Brown Rice Pilaf Recipe

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Ingredients:

Serving

Directions:

Mix chicken stock and next 5 ingredients in saucepan and bring to a boil.
Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice- follow package recommended cooking times for other brown rice varieties).
Remove from heat and let stand 5 minutes.
Fluff with fork.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.73 Kcal (824 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	9.43mg	3%
Sodium	200.4mg	8%
Potassium	206.06mg	4%
Total Carbs	33.89g	11%
Sugars	2.22g	9%
Dietary Fiber	2.16g	9%
Protein	4.79g	10%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	180.02 Kcal (754 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	8.63mg	3%
Sodium	183.38mg	8%
Potassium	188.56mg	4%
Total Carbs	31.01g	11%
Sugars	2.03g	9%
Dietary Fiber	1.98g	9%
Protein	4.38g	10%
Vitamin C	1.4mg	3%
Iron	0.8mg	5%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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