Simple Brown Rice Pilaf Recipe

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Simple Brown Rice Pilaf
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  1. Mix chicken stock and next 5 ingredients in saucepan and bring to a boil.
  2. Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice- follow package recommended cooking times for other brown rice varieties).
  3. Remove from heat and let stand 5 minutes.
  4. Fluff with fork.
  5. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.73 Kcal (824 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 9.43mg 3%
Sodium 200.4mg 8%
Potassium 206.06mg 4%
Total Carbs 33.89g 11%
Sugars 2.22g 9%
Dietary Fiber 2.16g 9%
Protein 4.79g 10%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 180.02 Kcal (754 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 8.63mg 3%
Sodium 183.38mg 8%
Potassium 188.56mg 4%
Total Carbs 31.01g 11%
Sugars 2.03g 9%
Dietary Fiber 1.98g 9%
Protein 4.38g 10%
Vitamin C 1.4mg 3%
Iron 0.8mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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