Directions:
- Heat oil in large skillet over medium heat then add greens and garlic stirring to coat with oil.
- Stir occasionally until greens are barely wilted.
- Add vegetable broth and stir allowing greens to steam until barely tender then season with salt.
- Serve topped with chopped almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.26 Kcal (194 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 221.41mg | 9% | |
| Potassium | 12.42mg | 0% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 402.39 Kcal (1685 kJ) | ||
| Calories from fat | 374.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.61g | 7% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 1925.86mg | 9% | |
| Potassium | 108.01mg | 0% | |
| Total Carbs | 7.97g | 0% | |
| Sugars | 1.01g | 0% | |
| Dietary Fiber | 0.64g | 0% | |
| Protein | 1.45g | 0% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 23.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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