Directions:
- Wash the dandelion greens in salted water. Drain. Using a kitchen shears, snip into pieces about 2 inches long.
- Boil in a little salted water for about 10 minutes, until soft. Drain.
- Saute chili powder and red pepper flakes with garlic a couple Tablespoons of olive oil. Add cooked dandelion greens, stir, and saute for a few minutes.
- I served this with Tangy Red Lentils, brown basmati rice, and a whole wheat chapati from the Indian shop, and it was really good all together, because I could mix the very bitter greens into the tangy red lentils and rice and eat it all together. It made an attractive, healthful, and very cheap meal, since I had the rice, lentils, onions, garlic, herbs and spices on hand and got the dandelion greens from my garden when I was weeding today. But exercise caution! They're bitter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.06 Kcal (42 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 27.07mg | 1% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 1% | |
| Total Carbs | 33g | 1% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 6g | 1% | |
| Vitamin C | 31mg | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 181mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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