Ingredients:
- 1 green chili, finely chopped (now the number of chillies really depends on how hot the chilli is)
Directions:
- Use a ricer to mash the boiled potatoes. A ricer is best since it ensures no lumps. However, you could use a fork or a masher or your hands.
- To the boiled potato mash add garam masala, salt, chopped green chilli and ginger.
- In a pan, heat about 2 tablespoons of oil, add the chopped onions and cook until translucent.
- Add this to the potato mixture. Note: you could do this the other way around: so you could add the potato mixture to the cooked onions since it doesn't make a difference.
- Leave this aside and prepare the dough by first combining the flour and adding 1-2 teaspoons of oil. Mix together and then add enough warm water to form a soft dough.
- Take lemon sized balls of dough (little bit larger than for roti) and roll it out into a circle. In the centre of the circle add a large spoonful of the mixture.
- Now this is the slightly tricky bit. Close the circle like you would for a kachori (like a bag removing excess dough). I'm sorry this step is just a little difficult to explain :(.
- Cook on both sides applying oil around the sides and on top, on a tawa until brown.
- Can be served with yoghurt or any pickle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 40mg | 13% | |
| Sodium | 0.6mg | 0% | |
| Potassium | 67.21mg | 1% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.73 Kcal (1435 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 3% | |
|---|---|---|---|
| Cholesterol | 73.04mg | 13% | |
| Sodium | 1.09mg | 0% | |
| Potassium | 122.73mg | 1% | |
| Total Carbs | 16.14g | 3% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 2.44g | 5% | |
| Protein | 32.58g | 36% | |
| Vitamin C | 15.7mg | 14% | |
| Iron | 1.6mg | 5% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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