Directions:
- Heat the oil in a frying pan over high heat. Add the onion and garlic and cook for 2 minutes or until soft. Add the chicken and cook for 2 minutes each side or until well browned. Add the tomato puree, wine and sugar and simmer over medium heat for 8 minutes or until the chicken is cooked through. Stir through the basil and olives. To serve, place the chicken on plates and top with the pan sauce. Serve with steamed greens and the shaved Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 573.89mg | 24% | |
| Potassium | 597.28mg | 13% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 16% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 278.05mg | 24% | |
| Potassium | 289.38mg | 13% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 3.74g | 31% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 2.53g | 10% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Chicken & Vegetables.
Olive oil, Onion, cut into wedges, Garlic clove, crushed and 5 more.. -
Chickpeas in Tomato Sauce With Feta and Wine
Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more.. -
Squash Creole
Olive oil, Onion, finely chopped, Garlic, minced and 8 more.. -
Shrimp With Tomato Sauce and Feta Cheese
Olive oil, Red onion, chopped, Garlic clove, minced and 10 more.. -
Creamy Tomato Soup
Butter, Olive oil, Onion, chopped, Minced garlic, Flour and 7 more.. -
Creamy Tomato Soup- from scratch
Butter, Olive oil, Onion, chopped, Minced garlic, Flour and 7 more.. -
Italian Sausage & Roasted Pepper Sandwiches
Italian sausages (mild or hot ), Olive oil and 9 more.. -
Eggplant & Goat Cheese Pasta
Penne, Olive oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Pizza Supreme
Pizza dough (your choice ), Olive oil, Onion, chopped and 17 more.. -
Savory Chicken
Chicken breast halves, Olive oil, Onions, sliced and 9 more.. -
Chicken & Campanelle Pasta With Roasted Garlic Cream
Olive oil, Minced onion, Chopped garlic and 15 more.. -
Chicken and Mushroom Pie
Olive oil, Onion, chopped and 14 more.. -
Veracruz-Style Red Snapper
Olive oil, White onion, diced, Garlic, minced, Capers and 10 more.. -
Chicken Fra Diavolo
Chicken breast, cubed, Olive oil , extra virgin and 10 more.. -
Cioppino
Olive oil, Chopped onion, Chopped celery and 16 more.. -
Fisherman's Wharf Stew
Olive oil, Chopped onion, Garlic, minced and 14 more..
Also Try
-
Fresh Tomato and Basil Chicken over Super Creamy Polenta
Chicken broth, divided, Extra virgin olive oil and 12 more.. -
-
-
-
-
-
Mozzarella Topped Chicken With Roasted Tomato and Basil Sauce
Tomatoes, Garlic cloves, unpeeled (large ones ), Olive oil and 4 more.. -
Fresh Tomato and Basil Pizza
Pizza dough (i like boboli, but homemade or any other wou... and 6 more.. -
-
Easy Fresh Tomato and Basil Pasta
Farfalle pasta, Roma tomatoes, seeded and diced, Olive oil and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
