Tomato and Balsamic Chicken Recipe

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Tomato and Balsamic Chicken
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Ingredients
9
Count
Nutrition
305
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan. Add chicken and black pepper. Cook 6-7 minutes or until done.
  2. Add onions, pepper, and mushrooms. Cook another 5 minutes. Add tomatoes and Balsamic Vinegar and simmer 2 or 3 minutes.
  3. Remove from heat and stir in basil. Serve over pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.44 Kcal (1279 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 133.78mg 45%
Sodium 744.38mg 31%
Potassium 955.9mg 20%
Total Carbs 11.32g 4%
Sugars 7.4g 30%
Dietary Fiber 2.06g 8%
Protein 47.17g 94%
Vitamin C 41.4mg 69%
Iron 0.3mg 1%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 14%
Cholesterol 33.07mg 45%
Sodium 183.98mg 31%
Potassium 236.26mg 20%
Total Carbs 2.8g 4%
Sugars 1.83g 30%
Dietary Fiber 0.51g 8%
Protein 11.66g 94%
Vitamin C 10.2mg 69%
Iron 0.1mg 1%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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