Mediterranean Chicken & Vegetables. Recipe

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Mediterranean Chicken & Vegetables.
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  1. Heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
  2. Add chicken pieces and fry until golden brown. Stir in tomatoes and vegetables.
  3. Cover and simmer for 15-20 minutes stirring occasionally. Stir in olives, and garnish with parsley. Serve with couscous, pasta, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.84 Kcal (2156 kJ)
Calories from fat 308.4 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 65mg 22%
Sodium 676.76mg 28%
Potassium 552.92mg 12%
Total Carbs 29.53g 10%
Sugars 6.62g 26%
Dietary Fiber 6.59g 26%
Protein 24.6g 49%
Vitamin C 18.7mg 31%
Iron 1.3mg 7%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 132.03 Kcal (553 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 53%
Cholesterol 16.67mg 22%
Sodium 173.55mg 28%
Potassium 141.79mg 12%
Total Carbs 7.57g 10%
Sugars 1.7g 26%
Dietary Fiber 1.69g 26%
Protein 6.31g 49%
Vitamin C 4.8mg 31%
Iron 0.3mg 7%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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