Idiotically Easy Soy Protein Pudding Recipe

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Idiotically Easy Soy Protein Pudding
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Ingredients:

Directions:

  1. Place tofu in a food processor and process until smooth, no lumps. Transfer to a mixing bowl.
  2. Add almond milk, chocolate flavored stevia, and stevia powder to tofu and blend with a mixer.
  3. While the mixer is going, add chocolate pudding and mix well, for about a minute or two.
  4. Divide into 4 generous servings and enjoy! Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.05 Kcal (486 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 0.14mg 0%
Sodium 27.09mg 1%
Total Carbs 20.78g 7%
Sugars 0.35g 1%
Dietary Fiber 0.07g 0%
Protein 3.28g 7%
Iron 4.9mg 27%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 86.66 Kcal (363 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 2%
Cholesterol 0.11mg 0%
Sodium 20.23mg 1%
Total Carbs 15.52g 7%
Sugars 0.26g 1%
Dietary Fiber 0.05g 0%
Protein 2.45g 7%
Iron 3.7mg 27%
Calcium 27.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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