Soy Milk Corn Muffins Recipe

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Soy Milk Corn Muffins
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Ingredients
10
Count
Nutrition
202
Calories
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Ingredients:

Directions:

  1. In one bowl combine all dry ingrdients
  2. In another combine soy milk, oil and vanilla
  3. Mix all with whisk until blended well
  4. Divide batter into paper line muffin cups
  5. Filling 3/4 full
  6. Bake in a 400F oven 15 minutes or tested done in center w
  7. With toothpick
  8. Serve hot with butter and or jam if desired
  9. Muffins reheat well in the micro
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.45 Kcal (848 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 222.67mg 9%
Potassium 210.01mg 4%
Total Carbs 33.55g 11%
Sugars 5.93g 24%
Dietary Fiber 3.12g 12%
Protein 2.92g 6%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 207.87 Kcal (870 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 9%
Sodium 228.63mg 9%
Potassium 215.63mg 4%
Total Carbs 34.45g 11%
Sugars 6.08g 24%
Dietary Fiber 3.2g 12%
Protein 3g 6%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 97.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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